GoodReps

How It Works

SIMPLE AS 1, 2, 3

No setup, no hardware, no subscriptions. Just open the app, grant camera access, and start moving.

Open The App

Launch GoodReps in your browser or on Android. Grant camera access — your video never leaves your device. Position yourself so the camera can see your full body.

Pick Your Exercise

Choose from 60 exercises spanning upper body, lower body, core, yoga, holds, and cardio/plyo — squats, push-ups, bicep curls, lunges, overhead press, burpees, box jumps, pull-ups, and more. Set your target reps, sets, and weight. Then hit Begin.

Move. We Count.

GoodReps detects your movement in real time using AI pose estimation. It counts every rep, scores your form, and cues you with voice coaching so you can focus on the lift.

Features

EVERYTHING YOU NEED

Built for lifters who want smart feedback without the complexity. Free features for everyone, Pro unlocks the full experience.

AI Rep Counting

Your camera sees your whole body in real time — every rep counted, every rep form-checked, hands-free. No buttons, no counting, just move.

Real-Time Form Feedback

GoodReps analyzes your range of motion and joint angles on every rep, giving you a live form score so you know when to slow down or focus up.

Rest Timer

Configurable rest intervals between sets. Automatically starts when you complete a set and announces the next exercise so your rest is actually restful.

Weight Tracking

Per-set weight logging with quick-select buttons. Tap, train, done. No flow-killing menus.

Works Offline

Installs as a PWA. Works fully offline mid-workout. No signal needed. No buffering. No excuses.

Completely Private

AI processes on-device. Camera feed never recorded, never uploaded. What happens in your living room stays there.

AMRAP Mode

Auto-advance through exercises as sets finish. Built for circuits + timed workouts — hands stay off the screen.

Customizable Targets

Custom reps, sets, and rest per exercise. From 5×5 strength to high-rep circuits — dial it in.

Calorie Tracking

Live calorie burn during every session, calculated from intensity + duration. Total at the end of every workout.

Smart Daily Reminders

One reminder a day, at the time you pick. Skips itself if you've already trained, eaten, or breathed today. The opposite of the 5-buzz-a-day nightmare every other app inflicts on you.

Cross-Device Sync

Magic-link sign-in, no password. Workouts, food, breath, XP — all sync across phone, tablet, web.

Unified Activity Log

Workouts, meals, steps, breath — one feed. Export to CSV. Week, month, year at a glance.

Available in Spanish

One tap in Profile switches the whole app to Spanish — coaching, food logging, achievements, even your share cards. English by default; Español a tap away.

Pre-Built Programs

JUST PRESS PLAY

10 multi-week programs with adaptive weight progression. No "what should I do today?" — open, follow, train.

10 Curated Programs

StrongLifts 5×5, Push/Pull/Legs, Upper/Lower, Glute Focus, Calisthenics, HIIT, Beginner, Strength, Bodyweight, Quick 15. Defined weeks, days/week, exact sets × reps.

Adaptive Weight Progression

Hit your reps × sets target? Coach suggests the next-up weight tomorrow. Miss it? It holds you steady. PR-driven, never punishing — runs on every lift, every session.

Day-Cycling Engine

Programs rotate through their day-list automatically. Day A → Day B → Day C → Day A. You always know what's next — and finishing a full week earns +100 XP.

Program Complete = +500 XP

Finish a full multi-week program and you get a hidden achievement + a 500 XP reward. Five complete = five hidden badges, plus a serious dent in your level-up bar.

Exercise Library

60 EXERCISES

Upper body, lower body, core, yoga, holds, cardio + plyo. All tracked. All with form feedback. More every update.

Bicep Curls

Squats

Push-Ups

Lunges

Overhead Press

Pull-Ups

Deadlifts

Bench Press

Hammer Curls

Tricep Kickbacks

Rows

Bent Rows

Chest Flys

Lateral Raises

Forward Raises

Shrugs

Dips

Bench Dips

Pike Push-Ups

Goblet Squat

Reverse Lunges

Side Lunges

Jumping Lunges

Step-Ups

Hip Thrusts

Glute Bridges

Good Mornings

Crunches

Bicycle Crunches

Russian Twists

Supermans

Mountain Climbers

High Knees

Burpees

Jumping Jacks

Jump Squats

Box Jumps

Tuck Jumps

Wall Sit (hold)

Planks (hold)

Dead Hang (hold)

Hollow Body (hold)

Side Plank (hold)

Downward Dog (yoga)

Warrior II (yoga)

Tree Pose (yoga)

Chair Pose (yoga)

Triangle Pose (yoga)

+ More Coming

GoodReps Yoga

YOUR CAMERA IS THE INSTRUCTOR

The 10 most common yoga poses — camera-verified. GoodReps watches your skeleton, confirms you're actually in the pose, and runs the hold timer only while you hold it. No second app, no separate subscription — just more exercises in your library.

Pose-Verified Timing

Downward Dog, Warrior II, Tree, Chair, Triangle, Forward Fold, Cobra, Bridge, Child's Pose, Corpse Pose. The timer only counts while your joints say you're in it.

One-Tap Flow

Tap the Yoga quick-start in the builder and get a sequenced 10-pose flow — standing poses to floor poses to rest — with the same voice cues and XP as any workout.

Built Into Everything

Poses live in the same library as your lifts — mix Tree Pose into leg day, ask the GoodReps Coach for a morning flow, and keep one streak across all of it.

The Rest of the Stack

FOOD · STEPS · BREATH

The whole day rides along — nutrition, movement, recovery. One app, one streak.

Food — Voice, Barcode & Kindness

"Three eggs and toast" → logged, macros included. Free barcode scanning (3M+ items — the feature MyFitnessPal paywalls). A live Today's Burn built from your BMR + actual workouts + steps, adaptive daily targets, trends, and micronutrients (Pro). Never red, never scolded — just "where you landed today."

Steps — No Wristband Required

Your phone's own pedometer, tracked in the background. Set any goal from 1K–50K; goal-hit days earn XP and feed the same streak as your lifts. Week, month, and year charts show the pattern at any zoom.

Breath — Haptic-Paced Recovery

Five science-anchored patterns — Coherence, Box, Extended Exhale, 4-7-8, Physiological Sigh. Pick by intent (Calm · Focus · Energy · Sleep) and follow distinct vibrations for inhale / hold / exhale: eyes closed, phone down, even in bed.

GoodReps Coach

A COACH IN YOUR POCKET

Conversational coach. Knows your PRs, macros, streak. Builds workouts. Logs meals. Sets your goals. Answers form questions. Voice in, voice out. Free: 10/week. Pro: unlimited.

Natural Language Commands

"Log two eggs and toast." "Build me a 30-min upper-body workout." "What hits glutes?" Type or speak — the coach acts.

Say a Goal — It Tracks Itself

"Lose 10 pounds." "Work out 3× a week." "20 push-ups." The coach turns it into a live goal on your Home screen — progress fills in from your workouts, weigh-ins, and steps, and your daily quests bend toward it.

Voice In · Voice Out

Tap mic, talk. Replies come back text + spoken. Hands stay on the bar.

4 Guided Flows

Profile setup, Daily check-in, Build-a-workout, Weekly reflection. Multi-step convos that end with the coach DOING the thing.

Real-Time Form Cues

Live audio cues every rep: "Extend fully," "Break parallel," "Lock out." Trains your form session by session.

You're in Control

Toggle coach on/off per mode. Want it for lifts but not food? Done.

Offline Fallback Included

No signal? Falls back to a local keyword parser for common commands. Doesn't burn your weekly cap.

Level Up

EVERY REP EARNS XP

15 levels. 100 achievements. Daily quests. Streak freezes. Every unlock gets a branded share card. Post it → +200 XP. Get featured → +500.

15 Levels · Novice → Legend

Every rep, workout, step goal, meal, breath = XP. 15 levels from Novice to Legend at 100,000 XP.

100 Achievements

First squat. 100 burpees. 30-day streak. 1M steps. 50+ are hidden surprises that unlock as you train.

Daily Quests + 3×/Week Mode

3 quests a day (easy / medium / hard). Too rigid? Switch to 3×/week soft mode and quests roll over. The streak system rewards consistency without punishing life.

UGC Loop — Post, Earn, Repeat

Record a workout clip in the app. Post to TikTok / Instagram with your verification code. Paste the URL back — or just tap a "Just posted?" banner and we read it from your clipboard automatically — and earn +200 XP. Featured on @goodreps? +500.

Branded Share Cards

Every achievement and level-up generates a 1080×1080 branded PNG — GoodReps logo, your name, the achievement, your level + streak. One tap → native share sheet → straight to socials. Every share = free brand exposure.

GoodReps Pro

TRAIN LIKE A PRO

$7/mo, $49/yr, or $99 once for life. Lifetime is launch pricing — $149 after the first year. Unlock the full GoodReps stack.

Unlimited GoodReps Coach

Ask anything, anytime — build workouts, log meals, get answers. Free covers 10 commands a week; Pro removes the cap.

Micronutrient Tracking

Auto-tracks fiber, sugar, sodium, and potassium from every meal — no extra typing. Color-coded toward your daily targets. Never red.

Accountability Buddies

Gift 30 days of Pro to friends. See each other's streaks + levels + last-active days. Stack 30 days of Pro on yourself for every friend who accepts.

Saved Routines

Build and save unlimited custom workout routines. Pick exercises, set rep + weight targets, launch with one tap. Edit anytime, sync across devices.

Full History & Trends

All-time workout, food, breath, and steps history with adaptive PR detection + week-over-week trend charts. Free shows the last 7 days; Pro shows everything.

Depth Vision

Advanced multi-model form scoring layered on top of the rep counter. Catches subtle form breakdowns the standard counter misses. Pro-tier accuracy upgrade.

All Future Updates

Every new feature, exercise, and program — forever. Lifetime really means lifetime. No "Pro Plus" upsell coming later.

Ad-Free, Forever

GoodReps doesn't run ads. Not in free, not in Pro. Not now, not ever. Comparable apps run banner ads on every screen. We don't.

GOODREPS PRO

Pick your plan

MONTHLY

$7/mo

Cancel anytime

BEST VALUE

ANNUAL

$49/yr

$4.08/mo · save 42%

LIFETIME

$99 once

Launch pricing · $149 after year 1

FREE

$0 forever

✓AI rep counter — all 60 exercises

✓Real-time form feedback

✓Basic Food + Steps + Breath

✓100 achievements + share cards

✓15 XP levels + streak system

✓3 voice meal parses / week

✓10 GoodReps Coach commands / week

✓7 days of history

PRO

$7/mo · $49/yr · $99 lifetime

★Everything in Free, plus:

★Unlimited GoodReps Coach — ask anything, anytime

★Unlimited voice meal logging

★Accountability Buddies — gift 30 days Pro

★Micronutrient tracking — fiber, sodium, more

★Saved custom routines

★10 pre-built programs (StrongLifts 5×5, PPL, etc.)

★Full history + trends — all time

★Depth Vision — advanced form scoring

★All future upgrades — forever

Choose your plan →

Comparable apps charge $9.99/mo · run ads · gate barcode scanning. We don't.

Pro feature

TRAIN TOGETHER. STAY HONEST.

Gift 30 days of Pro to a friend. You both see each other's streaks, levels, and last-active days. The most underused mechanic in fitness apps — and the most powerful.

Gift 30 Days Pro

One-tap invite link. Your friend gets 30 days of Pro on us — no card, no catch.

See Each Other's Streaks

Paired buddies see current streak, level, XP, and last-active days. Slipping 2+ days? A warn icon flags it. Accountability without nagging.

Stack Your Pro Time

Every accepted invite adds 30 days to YOUR Pro expiry. Three friends = 90 days free.

One Link, Zero Friction

Shareable link or direct email. Recipient clicks → magic-link sign-in → Pro unlocks. Two taps.

Your Data

WE DON'T SELL YOU.

No ads. No tracking pixels. No "data partners." Your workouts, meals, and breath sessions belong to you — we just store them so they sync across your devices.

No ads, ever

No data sold

Camera processed on-device

Sign-in optional

Encrypted cloud sync

Analytics opt-out

Delete account anytime

Rep counting runs entirely on your device via TensorFlow.js — your camera feed and body-tracking data are never uploaded to our servers. If you record and share a clip, it goes straight from your phone to the app you pick; we never receive it. Photo meal logging is the one opt-in exception: that photo is sent to our AI provider to estimate nutrition and is not stored. Sign in to sync your data across devices, or skip sign-in and keep everything local. Full disclosure in our privacy policy.

FAQ

QUESTIONS, ANSWERED

Is my camera footage uploaded or recorded?

No. Pose detection runs entirely on your phone, in your browser. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded, and we never see them.

How does the rep counting actually work?

GoodReps tracks a 17-point skeleton over your body and measures your joint angles live. A rep only counts when you move through the full range of motion — half reps don't fool it — and the same angles power real-time form feedback.

What equipment do I need?

Just your phone. Every exercise works with bodyweight, and if you train with dumbbells or a barbell you can log weights and track PRs. No wearables, no sensors, no subscriptions to hardware.

What if it miscounts, or my room is dark?

Run the built-in camera test — it checks your lighting, distance, and angle with live green checks before you start. The counter also calibrates to your personal range of motion after a few reps, and manual counting is always one tap away.

Do I have to use the camera?

No. The camera is the headline act, but everything works without it — tap SET DONE to log any set by hand, or turn on Manual Mode in Workout Settings and the live screen becomes a clean manual logger. Programs, records, streaks, and XP count exactly the same either way.

Is GoodReps really free?

Yes — the core app is free forever: camera rep counting for all 60 exercises, the workout builder, food logging, breath training, and steps. Pro adds voice coaching, pre-built programs, saved routines, and an unlimited GoodReps Coach for $7/mo, $49/yr, or $99 lifetime.

Which devices does it work on?

Any modern phone, tablet, or laptop with a camera — GoodReps runs in the browser and installs as an app, offline included. There's a native Android app, and iOS is on the way.

Does it track yoga too?

Yes. GoodReps verifies the 10 most common yoga poses with your camera — the hold timer only runs while your joints confirm you're actually in the pose. Tap the Yoga quick-start for a guided 10-pose flow.

I'm a beginner — will it teach me the exercises?

Every exercise ships with an animated form diagram, step-by-step instructions, a camera setup line, and a form cue. Start with the Beginner program — three short full-body sessions a week — and the coach can answer form questions any time.

Can I export or delete my data?

Always. Export your full workout log to CSV in one tap, and delete your account (and everything with it) any time. Sign-in is optional — skip it and everything stays local on your device.