Glute Bridge Rep Counter
Stop counting in your head. Point your phone at yourself and every full-range glute bridge counts itself — sets, reps, and PRs logged automatically while you train your glutes and hamstrings, with core assisting. Free, in your browser, no account needed.
▶ Start Counting FreeHOW TO DO A PROPER GLUTE BRIDGE
Setup Lie on your back, side-on to the camera, knees bent, feet flat.
- Drive through your heels and lift your hips.
- Squeeze your glutes until your body is flat from knees to shoulders.
- Lower under control.
This is the same instruction sheet you’ll find on the ⓘ panel inside the app — with an animated demo next to it.
HANDS-FREE IN THREE STEPS
Prop your phone and get in frame
Set your phone at roughly torso height and set up side-on to the camera. The built-in camera test confirms your lighting, distance, and angle with live green checks before you start.
The AI locks a 17-point skeleton on you
GoodReps measures your hip angle (shoulder → hip → knee) in real time, entirely on your device. No wearables, no clickers. No equipment — floor space; add a plate on your hips when it gets easy.
Just work — the counter does the counting
A rep banks at the bottom (~170°) and re-arms when you return toward ~100°. Half reps don’t count, and after 3 clean reps it calibrates to your personal range of motion.
WHAT MAKES A REP COUNT
- Your hip angle, live — from roughly 100° on the floor up toward 170° at the bridge. Little lifts don't bank; full extensions do.
- Your personal range of motion — after 3 clean reps the counter calibrates to how you move.
- The squeeze at the top — finish lazy and the form cue reminds you why you're here: "Squeeze glutes at top."
COMMON GLUTE BRIDGE MISTAKES
Arching instead of extending
If your lower back finishes the lift, your glutes never got the message. Ribs down, tuck slightly, and squeeze your glutes to raise your hips.
Feet too far away
Heels way out front recruit hamstrings over glutes. Plant heels close enough that fingertips can graze them.
Pushing through toes
Drive through your heels — you should be able to wiggle your toes at the top.
No pause at the top
The bridge is the destination, not a drive-through. Hold the squeeze for a full beat every rep.
PRIVATE BY DESIGN
Pose detection runs in your browser via TensorFlow.js. Camera frames are analyzed in real time and immediately discarded — nothing is recorded, nothing leaves your phone, and we never see them. Sign-in is optional; skip it and everything stays local.
QUESTIONS, ANSWERED
Do I need any equipment for glute bridges?
No — floor space and your phone propped side-on. When bodyweight gets easy, rest a plate or dumbbell on your hips and log it.
Does it work in a home gym or low light?
Run the built-in camera test first — it checks your lighting, distance, and angle with live green checks before you start. If a rep still slips through, manual counting is always one tap away.
Is my camera feed uploaded anywhere?
No. Pose detection runs entirely on your phone, in your browser. Frames are analyzed in real time and immediately discarded — nothing is recorded, nothing is uploaded.
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Free forever — camera counting for all 60 exercises, no account needed. Pro (voice coaching, programs, depth-camera form checks) is $7/mo, $49/yr, or $99 once. No ads, ever.